Smurf's gonna drop off all the training gear to me this week so we will be starting training 'proper' on Thursday.

Grundy if you're happy for me to take it this week then maybe afterwards we can work out what we're going to do going forwards (i.e. split each week or alternate weeks, etc). I've been doing some cardio stuff so that I'm fit enough to keep up with you all while I tell you slow down...

For those of you with mates coming along, obviously everybody is welcome but let them know that it won't just be splitting into teams and having a match this week as we all know that that's not good for you in the long run.

Speaking of long runs...