I'm all for training on thursday but not overly happy with the fitness part, I firmly believe fitness is a state of mind not body and at 30 years old I think my body would seize up at the thought of 1 of Shanes 'murder runs'!.....and just to satisfy the sadistic bastards thirst for pain he would still make me do 50 press ups when I inevitably come last for being 'unfit'.

Git!