The holiday period hit me this morning when I just couldn't seem to get out of bed! I'm going to try and lay off the beer for a couple of weeks to try and get into shape, yes, just a smaller round sort of shape.

I won't be going to mad on Thursday as I haven't used my back since the HN game, other than to prop myself up at bars. And I'm not sure my arse has quite recovered from the massive wedgey at the xmas bash. I think pant ripping should be banned. Otherwise I can't afford to come to too many more Shefford nights out!

Make sure some sort of warm up is done before you go mad on ThursdayMike, No-one could walk for a week after that step up challenge the other month!!