Quality training last night and great attitudes from everyone. YOU'RE MOTHER'S A SLAG. The circuit training is really good for everyone and improves your fitness at whatever stage of fitness you're already at. BREAK YOUR FUCKING NECK. Good to see that we were the better 5-a-side teams too. GONNA FUCK YOUR MUM.

And good practice for facing some of the mouthier teams in the league as well.

Haha "Macca one of the cons has asked me for a photo of you for his cell."