Gents, had a bit of a disaster. Yesterday, in a tricky manouvre called "walking down the stairs" I seem to have managed to bust my knee up. Not quite sure what the problem is at the moment, walking is fine but stairs are a seering, burning journey to hell, complete with gay wincing and embarassed laughter.

Therefore, I don't think I'm gonna make training tonight and am 99% out for Sunday (which is less of an issue). But who is going to training tonight who might be able to take it? If there's no one then I can still come along and just yell at you while you run around. The rain is due to pass by then anyway...