Training was good - bit of gentle fitness to start with, nice back to back thigh shakers, couple of quick shuttle-runs, some good old head/catch shennanigans and some sprints to finish off with, then a 7 (yes seven) a-side match because the turn out was that good.

And the sun was out so one side got to play skins and show off their not quite yet finely tuned physiques.

Ad- Lewis has a CD with the photos on for you (seeing as I won't be there next week) - I only remembered I had it when I got back to my car and by then you'd headed off to the other car park. Matt - I had one for you as well but gave it to Tony, so you can either get a copy from him or wait and I'll do you one.

Enjoy the sunny weekend boys, think of me brushing up on my surf skills on Saturday...