Sorry gents, was going to try to make it along tonight, but I picked up a dead and bruised leg playing 6-a-side last night, so can hardly walk!

Had a BUPA medical today as wel, 40 tests in 2 hours. I'm in good shape, you'll all be pleased to know, but have a torn tendon in my upper right arm, probably caused by Surfing!

I'm so hard.