Ha ha bleeding typical! West Ham v Charlton??? Anyway I'm afraid I can't make it but I did go in the gym this morning and will be doing so again tonight, tomorrow morning etc so my fitness will be up even if my ballwork isn't.

Good training last night though, realised on the way home I had more touches on the ball than I've probably had all season in actual games, so I think the benefit of training is obvious. Probably a good thing that the game is off this week if it gives us chance to clear up a few injuries and get another two training sessions in before the next match. Season may just finish in time for Newquay...