I wont be training this week, I've blagged myself a ticket to see Arsenal vs West Ham. I love the fact that the eight years of success have coincided with my eight years on the season ticket waiting list, and the year I'm going to get one is the year in which we are going to be shit.

Do you know, Colchester are 1000/1 for the F.A. Cup?! Surely thats worth a quid...

Here's an interesting little article for you...