Anyone watch Lost last night? The cop from Terminator 2 was on there ("Have you seen this boy?") and looking really really old. Made me think about Paul Curtis.

Anyway, man I enjoyed training last night. I like those little goals - other than the odd goalmouth scramble I think they encourage tidy finishing and there was some neat little passages of play going on there at times.

My fitness started off great I realised that maybe I hadn't got as unfit as I thought while I was away. Then I felt a bit sick for a while. Then I got better. I think it's what marathon runners call "the wall" - they hit it after about 19 miles apparently, I got there in about 17 minutes.