Good session last night boys. Worked hard - especially the white team that played about 6 games in a row!

Everyone was totally knackered which i think shows our fitness levels could be better. Hopefully the indoor 2 touch, pass and move - will also improve the quality of football on Sundays as it did over the last few years.

Big game Sunday, we cannot afford to lose, but we're going to have to work hard for each other if we want to win. The fact they have been thrashed over the past couple of weeks means nothing, Chav Friend picked up there first points against us on Sunday after conceding 6/7 goals a game previous weeks.

We all know we're capable of playing better, so let's get out there and do it Sunday.