Another good training last night - it's all about 50% leadership and 50% player attitude - I think everyone was quite up for it last night and there was quite a good team spirit. How much of that is down to training next to a girl's team I don't know, I certainly haven't held my stomach in for that long for a while.

Good luck on Sunday and I'll see you all next Wednesday. For what it matters, I did 30 minutes on the cross trainer this morning before work, which is why I was able to piss all over Tony last night in the shuttle runs and catch up for Lewis's cheating...