I'm back from outer space.

Unlucky on Sunday lads, sounds like it was just bad luck with the keeper situation this time. How the deadly duo of Frew and Sills didn't notch a goal or two I have no idea - their keeper must have been shaking when he saw the team sheet.

On a brighter note, I had a wicked time up in the Arctic Circle, froze my nuts off and paid £5 a pint, but had a great time.

See you tomorrow night for training, with my altitude training and the pure air up there, I expect to be 10 times fitter than before. Should be able to just about keep up with Beeny then.