Ok...

Going to that bird on Wednesday. Some of it might be the way i sit at work, which i have been trying to improve over the last few weeks, i had a really shit chair so i swapped it with someone that was on holiday last week, they've been moaning all day about it! I'm not owning up though. Rebel.

The doctor told me complete rest is the worst thing, I did pretty much nothing until Blackpools beach football and it just came back. I'm just hoping this massage is the magic touch, I'll hae a few of them and see how it is. Other than that Acupuncture is the only other option I can think of.