3rd fucking time I've typed this out now.

Good training last night lads, 14 of us is a great turn out and there was some good energy expended too. My biceps certainly knew I'd lost my fair share of races...

Quick press-up technique review next week I think, what with the new version Sillsy has introduced to the world. With that and his extra-distance shuttle-run method I was surprised at the end of training not to see a Sunshine Bus turn up to collect him.

Got a squad for Sunday now then, nice one Neil for playing and then going up to the Soap-box thing, should be a bloody good run out for everyone.

Adam - how's the chest feeling? What do you reckon the chances are for Sunday? Reckon it's worth having a run out or rather rest it a bit?