Okay, so you don't really have to dress up as women. Just a fantasy of mine, but never mind...

I went for a run this morning before work - Smuf can vouch for me cos he saw me and beeped his horn lots. Really struggled with it too if that helps anybody feel better about themselves, then forgot to shave so I feel like shit and look like shit. Nice.

Big hearts on Sunday boys you know what you're up against but you know exactly what you're capable of - you can score goals past them and you can keep them quiet so give it all you've got, it's only a cup game and you don't play them again in the league so you've got nothing to lose.

Got Crabbeman's booking through from the Partick game yesterday - very dull write up by the ref. Anyone seen the NWN today? "Goal machine Lewis..." And we got the headline too - SHEFFORD TAKE THEIR TIME - not exactly the currant bun but that's why they're in Newbury.