Bizarrely I'm not aching at all - and I did all 60 press ups and all 60 sit ups which is more than can be said for most, I was watching. I struggle on the running stuff at the moment - more of a short sprint and then a 20 minute rest man myself, so Adam, Matt and Paul all outdid me on the shuttle run things. But yeah not aching too badly at all. Needed a drink when I got home mind. Downed about a litre of orange juice in 30 seconds. If this wind carries on (it's supposed to pick up even more) then Sunday could be a very interesting game indeed...